Integrative Perinatal Psychotherapist

A Safe Space to Understand Yourself and Heal

Helping You Understand Your Emotions, Overcome Challenges, and Find Balance.

Book a Free Consultation

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You are not alone

Do Any of These Feel a Little Too Close to Home?

01

I should be happy. So why do I feel so low?

You have a healthy baby and people keep congratulating you, yet inside you feel heavy, tearful or numb. Many mothers experience postpartum depression. It isn’t a weakness or a lack of love. It’s a real, treatable condition, and you deserve support for it.

02

I snap at everyone, and then I hate myself for it.

03

Everyone has an opinion about how I should raise my baby.

Know More

an Indian mother in a natural home setting, capturing that quiet contrast between the outward joy of the baby and the internal weight of postpartum depression.

"These are the moments I was trained for."

Nupur Rege

You are not alone

Do Any of These Feel a Little Too Close to Home?

01

I should be happy. So why do I feel so low?

You have a healthy baby and people keep congratulating you, yet inside you feel heavy, tearful or numb. Many mothers experience postpartum depression. It isn’t a weakness or a lack of love. It’s a real, treatable condition, and you deserve support for it.

02

I snap at everyone, and then I hate myself for it.

03

Everyone has an opinion about how I should raise my baby.

Know More

an Indian mother in a natural home setting, capturing that quiet contrast between the outward joy of the baby and the internal weight of postpartum depression.

"These are the moments I was trained for."

Nupur Rege

You are not alone

Do Any of These Feel a Little Too Close to Home?

01

I should be happy. So why do I feel so low?

You have a healthy baby and people keep congratulating you, yet inside you feel heavy, tearful or numb. Many mothers experience postpartum depression. It isn’t a weakness or a lack of love. It’s a real, treatable condition, and you deserve support for it.

02

I snap at everyone, and then I hate myself for it.

03

Everyone has an opinion about how I should raise my baby.

Know More

an Indian mother in a natural home setting, capturing that quiet contrast between the outward joy of the baby and the internal weight of postpartum depression.

"These are the moments I was trained for."

Nupur Rege

Meet Your Therapist

I'm Nupur Rege, and I Believe Every Person Deserves to Feel Understood.

Meet Nupur

With 14 years of experience, I’ve supported over 100 clients in navigating emotional challenges through fertility treatments, pregnancy, motherhood, and adolescence. My approach is warm, personalised, and holistic, blending talk therapy with subconscious work to help you understand deeper patterns, work through emotional struggles, and find practical ways to feel better in everyday life.

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Years Experience

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Clients Supported

Nupur Rege

Explore the World of Inner Healing

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How I Can Help

Therapy Tailored to Every Stage of Your Journey

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Motherhood

Motherhood changes everything, including you. This is a space to be held while you hold everyone else.

Pregnancy & Birth | Postpartum | Mom Guilt & Burnout | Parenting Stress | Loss & Fertility

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person in black long sleeve shirt holding white ceramic mug

Motherhood

Motherhood changes everything, including you. This is a space to be held while you hold everyone else.

Pregnancy & Birth | Postpartum | Mom Guilt & Burnout | Parenting Stress | Loss & Fertility

Explore

relationship coaching

Women’s Wellbeing

You’ve been everything to everyone. This is where you come back to yourself.

Anxiety & Stress | Relationships & Marriage | Self-Worth & Confidence | Grief & Life Transitions | Hormonal & Emotional Health | Inner Healing

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relationship coaching

Women’s Wellbeing

You’ve been everything to everyone. This is where you come back to yourself.

Anxiety & Stress | Relationships & Marriage | Self-Worth & Confidence | Grief & Life Transitions | Hormonal & Emotional Health | Inner Healing

Explore

premarital counseling

Teen Years

Growing up is hard. Being heard shouldn’t be. A safe space for teens to understand themselves and find their footing.

Exam & Academic Stress | Anxiety & Overthinking | Friendship & Belonging | Identity & Self-Esteem | Family Conflict | Screen & Social Media | For Parents

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premarital counseling

Teen Years

Growing up is hard. Being heard shouldn’t be. A safe space for teens to understand themselves and find their footing.

Exam & Academic Stress | Anxiety & Overthinking | Friendship & Belonging | Identity & Self-Esteem | Family Conflict | Screen & Social Media | For Parents

Explore

Not sure which service is right for you?

Book a Free Consultation

Soon to be availabe

Workshops and Group Therapy

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The Approach

Therapy That Meets You Where You Are

It is a space where women feel held at every stage, where they reclaim their voice, and where teenagers grow up with the emotional tools many of us never had.

01.

Evidence Based

Rooted in proven methods including the Hypnotherapy and Psychotherapy, two of the most research-backed approaches in individual therapy.

01.

Evidence Based

Rooted in proven methods including the Hypnotherapy and Psychotherapy, two of the most research-backed approaches in individual therapy.

02.

Judgement Free

A completely safe, neutral space where you feel heard, respected, and understood — free from blame or bias.

02.

Judgement Free

A completely safe, neutral space where you feel heard, respected, and understood — free from blame or bias.

03.

Tailored To You

Every session is shaped around your specific dynamic, history, and goals — never a generic script or cookie-cutter process.

03.

Tailored To You

Every session is shaped around your specific dynamic, history, and goals — never a generic script or cookie-cutter process.

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"I want therapy to feel like self-care, not a last resort."
Nupur Rege
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Real Stories

How Different Inner Healing Techniques Have Helped My Clients to Carry on Their Journey.

Bach Flower Remedies For Women and Teens

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Hypnotherapy, Access Bars, Graphotherapy - Motherhood and Women's Wellbeing

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Past Life Regression — For Phobias, Personal Issues and Unexplained Feelings.

Read More

Reflective Tarot in Counselling

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From the Journal

Insights to Help You Love Better

Explore All Articles

Therapist sitting across from a couple in a warm welcoming therapy office

What Is Emotionally Focused Therapy and Could It Help Your Relationship?

Couple walking side by side on a tree lined path in golden light

How to Grow as an Individual Without Growing Apart as a Couple

One partner comforting the other with a gentle hand on their shoulder

Motherhood Journey

How to Support Your Partner Through Stress Without Losing Yourself

Therapist sitting across from a couple in a warm welcoming therapy office

What Is Emotionally Focused Therapy and Could It Help Your Relationship?

Couple walking side by side on a tree lined path in golden light

How to Grow as an Individual Without Growing Apart as a Couple

One partner comforting the other with a gentle hand on their shoulder

Motherhood Journey

How to Support Your Partner Through Stress Without Losing Yourself

Couple sharing a warm thoughtful moment at home

Motherhood Journey

The 5 Love Languages and What They Mean for Your Relationship

Got Questions?

Everything You Need to Know Before You Begin

Still have questions? I'm happy to talk things through before you commit to anything.

Book a Free Consultation

How experienced are you?

What happens in the first session?

How many sessions will I need?

Do you offer online therapy or only in-person sessions?

Is everything we discuss confidential?

How much do sessions cost?

What is the difference between talk therapy and hypnotherapy?

How do I get started?